Wellness

The Libraries offers numerous resources to support student, faculty and staff mind, spirit and physical wellness.

MindSpa Wellness Rooms

Designed similar to the Barnes Center at The Arch Crowley Family MindSpa, users can reserve the Massage Chair Room and the Meditation Room.

The Massage Chair Room can be reserved for 30-minutes at a time and includes a full-body massage chair with multiple massage options. The Meditation Room can be reserved for 1-hour periods and includes a desk with items such as chakra crystals. There is also space within the room to allow for yoga. Both rooms include a dimmable salt lamp to allow for patrons to control their level of brightness while using the room.

Borrow Items from the Wellness Collection

Users interested in practicing relaxation or mindfulness exercises may also take advantage of any of the Wellness Collection items available at Bird Library, including a light therapy lamp, Zen mini artist board mini, chair massage pillow, coloring book kit or dimmable touch light. There are also Meditation Kits available for loan from the 1st Floor Check Out Desk at Bird Library that include:

• Meditation cushion
• Yoga mat
• Light therapy box
• Sound machine
• Headphones
• Set of mindful messages cards

Wellness Research Guide

For more information on Libraries' wellness resources, check out the Wellness Research Guide that includes campus and community resources, including books, magazines, movies and music available to borrow from our collections.